Welcome to the reservation portal of the Coque
Swimming lessons - Adults and children: please note that due to a change of our planning of the swimming lessons , the denominations "beginners, intermediate, improvement 1 & 2, Child swimming 1 & 2" have been replaced by "level 1 to 3" courses for adults and "level 1 to 5 / A to C” for children.
The sports and Aqua-lessons are also accessible without prior reservation. Online booking is still recommended and possible up to 14 days in advance.
We look forward to welcoming you back to the Coque under usual conditions!
The babies learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
Group course in the Sports and Health pool (32°).
Group course in the Sports and Health pool (32°). Precondition for this class : Level 1.
Group course in the Initiation pool (32°). Precondition for this class: Level 2. At the end the children will achieve the bronze badge (Luxembourgish swimming pass).
Group course in the Initiation pool (25 m) or in the Competition pool(50 m).
Group course in the Competition pool (50 m). Precondition for this class: Level 4 or D. At the end the children will achieve the golden badge (Luxembourgish swimming pass).
Group course in the Sports and Health pool (32°). Precondition for this class: Level A
Group course in the Initiation pool (32°). Precondition for this class: Level B. At the end the children will achieve the bronze badge (Luxembourgish swimming pass).
Through fun and activities, children are stimulated in their motor development. While having fun, children improve their coordination, balance and strength at their own pace. This course based on the parent-child relationship also contributes to the strengthening of self-confidence. Parents actively participate in the course.
Through fun and activities, children are stimulated in their motor development. While having fun, children improve their coordination, balance and strength at their own pace. This course based on the parent-child relationship also contributes to the strengthening of self-confidence. Parents actively participate in the course.
Fun and motivating workout with aquatic spinning bikes. Endurance training and burning of calories including the beneficial effects of water-based exercises.
Collective
aquatic course organized in several workshops (aquatic trampoline, multi fit
bar...) allowing to work the whole body, all with a light feeling.
Benefits:
improvement of the cardiovascular system and muscular strengthening.
Whole body aquatic workout to a highly rhythmic music. Burning fat efficiently while toning and sculpting the body.
Joint-friendly jogging in deep water combined with some aqua-fitness elements. Improving the muscular and cardio-vascular systems and working on the sense of balance.
Whole body workout (strength and endurance) composed of different types of intense and effective exercises guided by music. Strengthening the core, gluteal and femoral muscles while burning calories.
Combination of special training methods to strengthen the core of the body. Core training targets the main problem areas in the ventral and dorsal regions and reinforces the legs and gluteal muscles.
Enjoy that real road cycling sensation during the new and interactive “Group Cycle” class, whether you are a cycling enthusiast or want to improve your fitness level. The latest generation of spinning bikes allows you to measure your power, track your performance data in real time and analyze your results to date as you pedal your way to greater heights.
Holistic training method focusing on breathing, concentration, precision and controlled movements. Building strength by developing the deep muscles and improving posture, balance and flexibility.
Our Power Workout is HIIT-based (High Intensity Interval Training) to offer a training that alternates high intensity exercises using only the body weight, and phases of recovery or more moderate exercises. Muscle building, improvement of physical fitness and reduction of weight are the main effects sought. Each at his own pace, our coach adapts the course according to the level of the participants.
Set of balancing exercises based on breathing, concentration, precision and movement control. Optimal interaction between tension and muscular relaxation. Movements in harmony with breathing, providing a deep relaxation. Improved balance, flexibility and muscle flexibility.
A dynamic and challenging fitness class that combines Latin and international music with dance and fitness moves. The movements change according to the rhythms, burning calories and strengthening the whole body.
Preventative excercises of mobilisation an muscle reinforcement are accompanied by professional counselling in order to encourage joint mobility and flexibility for an improved quality of life. This course is conducted by the physiotherapist of d'Coque.
Training program :
- Different bouldering techniques to learn and improve in a fun way
- Exercises to get used to the height
- Confidence exercises (belay partner)
- Learning to belay with a partner
- Climbing the first "summits
- Climbing and belaying on a tightrope
- etc.
Under the guidance of the team of climbing instructors at La Coque and in accordance with the certified guidelines for climbing gyms of the VDBS (Association of German Mountain and Ski Guides).
- Equipment provided
- Lunch (13:00-14:00) included in the price
- Discount: For participants, 15% discount on climbing equipment in the shop.
This course teaches and further develops the "Top Rope" safety techniques. Children learn to climb with confidence, and develop a sense of responsibility, the pleasure of movement, self-motivation and helpful and mindful behaviour.
This course is for younger children. We practice basic movements on the boulder wall just above the mattress. Climbing on the wall is supervised by our professional instructors. The bambini class is intended for a maximum of 8 participants, and registration is mandatory. It includes a total of 10 one-hour sessions, without equipment. Equipment for children (harness, shoes) can be rented on site.
This course consists of additional training for young talents in order to evolve more quickly and maintain an adequate stimulation rate. The learning is oriented towards the basic techniques of climbing movements, safety techniques, and preparation for the "improvement children +10 years" course. Professional supervision is provided by our instructors.
This course focuses on learning the basic techniques of Top Rope: belay and autonomy on the climbing structure.
14 years and up.
After this course, you will:
Booking required, with a maximum of 8 participants.
The class includes a total of one 2-hour session, equipment included.
This class will introduce you to the joys of climbing. You will learn to climb safely with the guidance of professionals. This class does not certify you to act as belayer for your climbing partner.
