The babies learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
This class given in a reduced group aims to teach beginners to be able to swim over a distance of 10 to 15 meters without stopping and control their depth (jump, apnoea) through 10-session cycles. This class is also given in the "sport and health" pool at 32°C.
In this course, based on the Baby Swimmer Course, the basic techniques of swimming and breaststroke are learned. Over the different lessons, various water games and exercises give the child more and more security in and under water.
The skills learned from the basic course Kids Swimming 1 will be consolidated and improved. The basic techniques of back and freestyle swimming are introduced.
This class given in a reduced group is the continuation of the "Beginners" class. Through 10- session cycles, the objective is to swim for 25 meters without stopping and controlling depth (jump, apnoea). This class is also given in the "sport and health" pool at 32°C.
Course to improve the techniques in all the basics. The longer units specifically promote endurance.
The courses take place in a 32°C warm non-swimmer pool. This pool has a lifting floor, so you can adjust its depth individually for the students.
Learn the different swimming styles, improve speed and endurance.
Individually adapted forms of training help the student in the further development of his abilities and skills.
Fun and motivating workout with aquatic spinning bikes. Endurance training and burning of calories including the beneficial effects of water-based exercises.
Joint-friendly jogging in deep water combined with some aqua-fitness elements. Improving the muscular and cardio-vascular systems and working on the sense of balance.
Whole body aquatic workout to a highly rhythmic music. Burning fat efficiently while toning and sculpting the body.
Whole body workout (strength and endurance) composed of different types of intense and effective exercises guided by music. Strengthening the core, gluteal and femoral muscles while burning calories.
Combination of special training methods to strengthen the core of the body. Core training targets the main problem areas in the ventral and dorsal regions and reinforces the legs and gluteal muscles.
Enjoy that real road cycling sensation during the new and interactive “Group Cycle” class, whether you are a cycling enthusiast or want to improve your fitness level. The latest generation of spinning bikes allows you to measure your power, track your performance data in real time and analyze your results to date as you pedal your way to greater heights.
Holistic training method focusing on breathing, concentration, precision and controlled movements. Building strength by developing the deep muscles and improving posture, balance and flexibility.
Set of balancing exercises based on breathing, concentration, precision and movement control. Optimal interaction between tension and muscular relaxation. Movements in harmony with breathing, providing a deep relaxation. Improved balance, flexibility and muscle flexibility.
A dynamic and challenging fitness class that combines Latin and international music with dance and fitness moves. The movements change according to the rhythms, burning calories and strengthening the whole body.
Preventative excercises of mobilisation an muscle reinforcement are accompanied by professional counselling in order to encourage joint mobility and flexibility for an improved quality of life. This course is conducted by the physiotherapist of d'Coque.
This course teaches and further develops the "Top Rope" safety techniques. Children learn to climb with confidence, and develop a sense of responsibility, the pleasure of movement, self-motivation and helpful and mindful behaviour.
This course is for younger children. We practice basic movements on the boulder wall just above the mattress. Climbing on the wall is supervised by our professional instructors. The bambini class is intended for a maximum of 8 participants, and registration is mandatory. It includes a total of 10 one-hour sessions, without equipment. Equipment for children (harness, shoes) can be rented on site.
This course consists of additional training for young talents in order to evolve more quickly and maintain an adequate stimulation rate. The learning is oriented towards the basic techniques of climbing movements, safety techniques, and preparation for the "improvement children +10 years" course. Professional supervision is provided by our instructors.
This course focuses on learning the basic techniques of Top Rope: belay and autonomy on the climbing structure.
14 years and up.
After this course, you will:
Booking required, with a maximum of 8 participants.
The class includes a total of one 2-hour session, equipment included.
This class will introduce you to the joys of climbing. You will learn to climb safely with the guidance of professionals. This class does not certify you to act as belayer for your climbing partner.
