Joint-friendly jogging in deep water combined with some aqua-fitness elements. Improving the muscular and cardio-vascular systems and working on the sense of balance.
Fun and motivating workout with aquatic spinning bikes. Endurance training and burning of calories including the beneficial effects of water-based exercises.
Whole body aquatic workout to a highly rhythmic music. Burning fat efficiently while toning and sculpting the body.
Enjoy that real road cycling sensation during the new and interactive “Group Cycle” class, whether you are a cycling enthusiast or want to improve your fitness level. The latest generation of spinning bikes allows you to measure your power, track your performance data in real time and analyze your results to date as you pedal your way to greater heights.
Whole body workout (strength and endurance) composed of different types of intense and effective exercises guided by music. Strengthening the core, gluteal and femoral muscles while burning calories.
Combination of special training methods to strengthen the core of the body. Core training targets the main problem areas in the ventral and dorsal regions and reinforces the legs and gluteal muscles.
Set of balancing exercises based on breathing, concentration, precision and movement control. Optimal interaction between tension and muscular relaxation. Movements in harmony with breathing, providing a deep relaxation. Improved balance, flexibility and muscle flexibility.
Holistic training method focusing on breathing, concentration, precision and controlled movements. Building strength by developing the deep muscles and improving posture, balance and flexibility.
This course focuses on learning the basic techniques of Top Rope: belay and autonomy on the climbing structure.
14 years and up.
After this course, you will:
Booking required, with a maximum of 8 participants.
The class includes a total of one 2-hour session, equipment included.
This class will introduce you to the joys of climbing. You will learn to climb safely with the guidance of professionals. This class does not certify you to act as belayer for your climbing partner.