Welcome to the reservation portal of the Coque
This platform allows you to book or register for the various sports activities offered at the Coque.
The creation of a personal account will be necessary. Click here for help.
The sports and Aqua-lessons are also accessible without prior reservation. Online booking is still recommended and possible up to 14 days in advance.
Fitnesskurs im Wasser zu fetziger Musik mit abgestimmten Bewegungsabfolgen um den gesamten Körper zu trainieren.
Optimale Beanspruchung der Muskulatur und des Herz-Kreislaufsystems, sowie Stärkung des Gleichgewichtsinns im Wasser.
Abwechslungsreiches Stationstraining im Wasser mit den neuesten Trainingsgeräten (u.a. Unterwassertrampoline). Dieser Kurs trainiert die Ausdauer und kräftigt gleichzeitig die Muskulatur am ganzen Körper.
Aqua Kurs mit speziellen Spinning-Bikes die eine außergewöhnliche und begeisternde sportliche Aktivität ermöglichen. Anregung des Stoffwechsels und Verbrennung von Kalorien unter Einfluss der positiven Eigenschaften des Wassers.
Dieser Kurs vereint die gezielte Stärkung der Rückenmuskulatur mit der schonenden Mobilisierung der Wirbelsäule.
Umfassendes Ganzkörpertraining (Kraft und Ausdauer) durch eine Kombination von verschiedenen intensiven und effizienten Übungen abgestimmt auf mitreißende Musik. Kräftigung der Rumpf-, Hüft- und Oberschenkelmuskulatur bei gleichzeitiger Verbrennung von Kalorien.
Optimale Wechselwirkung zwischen Spannung und Muskelentspannung. Bewegungen in Harmonie mit der Atmung, die eine tiefe Entspannung bietet. Verbesserte Balance, Flexibilität und Muskelflexibilität.
Ganzheitliche Trainingsmethode zur Kräftigung der Muskulatur mit Fokus auf Atmung, Konzentration, Präzision und Bewegungsfluss. Training der tiefer liegenden Muskelgruppen zur Verbesserung der Körperhaltung und Körperwahrnehmung. Schulung des Gleichgewichts und der Beweglichkeit.
Ob Sie Kalorien verbrennen möchten, für ein Rennen trainieren oder einfach nur in Form bleiben möchten, der Kurs „Group Cycle“ bietet Ihnen ein realistisches und einzigartiges Erlebnis. Die letzte Generation von Spinning-Rädern ermöglicht Ihnen Ihre Leistung zu messen und aufzuzeichnen, Daten in Echtzeit anzuzeigen und Ihre Ergebnis zu analysieren auf dem Weg zu Ihrem Ziel.
The babies learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
The babies/ children learn mobility and ease in the water through different plays and exercises. This experience is based on the reinforcement of the parent-child connection. The lesson is held at the sports and health pool.
Group course in the Sports and Health pool (32°).
Group course in the Sports and Health pool (32°). Precondition for this class : Level 1.
Group course in the Initiation pool (32°). Precondition for this class: Level 2. At the end the children will achieve the bronze badge (Luxembourgish swimming pass).
Group course in the Initiation pool (25 m) or in the Competition pool(50 m).
Group course in the Competition pool (50 m). Precondition for this class: Level 4 or D. At the end the children will achieve the golden badge (Luxembourgish swimming pass).
Group course in the Sports and Health pool (32°). Precondition for this class: Level A
Group course in the Initiation pool (32°). Precondition for this class: Level B. At the end the children will achieve the bronze badge (Luxembourgish swimming pass).
Diversify your swimming styles! Improve your speed and endurance. Book your session now and take advantage of the expertise of our trainers.
Through fun and activities, children are stimulated in their motor development. While having fun, children improve their coordination, balance and strength at their own pace. This course based on the parent-child relationship also contributes to the strengthening of self-confidence. Parents actively participate in the course.
Through fun and activities, children are stimulated in their motor development. While having fun, children improve their coordination, balance and strength at their own pace. This course based on the parent-child relationship also contributes to the strengthening of self-confidence. Parents actively participate in the course.
Fun and motivating workout with aquatic spinning bikes. Endurance training and burning of calories including the beneficial effects of water-based exercises.
Collective
aquatic course organized in several workshops (aquatic trampoline, multi fit
bar...) allowing to work the whole body, all with a light feeling.
Benefits:
improvement of the cardiovascular system and muscular strengthening.
Whole body aquatic workout to a highly rhythmic music. Burning fat efficiently while toning and sculpting the body.
Joint-friendly jogging in deep water combined with some aqua-fitness elements. Improving the muscular and cardio-vascular systems and working on the sense of balance.
Whole body workout (strength and endurance) composed of different types of intense and effective exercises guided by music. Strengthening the core, gluteal and femoral muscles while burning calories.
Enjoy that real road cycling sensation during the new and interactive “Group Cycle” class, whether you are a cycling enthusiast or want to improve your fitness level. The latest generation of spinning bikes allows you to measure your power, track your performance data in real time and analyze your results to date as you pedal your way to greater heights.
Combination of special training methods to strengthen the core of the body. Core training targets the main problem areas in the ventral and dorsal regions and reinforces the legs and gluteal muscles.
Holistic training method focusing on breathing, concentration, precision and controlled movements. Building strength by developing the deep muscles and improving posture, balance and flexibility.
Set of balancing exercises based on breathing, concentration, precision and movement control. Optimal interaction between tension and muscular relaxation. Movements in harmony with breathing, providing a deep relaxation. Improved balance, flexibility and muscle flexibility.
A dynamic and challenging fitness class that combines Latin and international music with dance and fitness moves. The movements change according to the rhythms, burning calories and strengthening the whole body.
Our Power Workout is HIIT-based (High Intensity Interval Training) to offer a training that alternates high intensity exercises using only the body weight, and phases of recovery or more moderate exercises. Muscle building, improvement of physical fitness and reduction of weight are the main effects sought. Each at his own pace, our coach adapts the course according to the level of the participants.
Preventative excercises of mobilisation an muscle reinforcement are accompanied by professional counselling in order to encourage joint mobility and flexibility for an improved quality of life. This course is conducted by the physiotherapist of d'Coque.
This course consists of additional training for young talents in order to evolve more quickly and maintain an adequate stimulation rate. The learning is oriented towards the basic techniques of climbing movements, safety techniques, and preparation for the "improvement children +10 years" course. Professional supervision is provided by our instructors.
This course is for younger children. We practice basic movements on the boulder wall just above the mattress. Climbing on the wall is supervised by our professional instructors. The bambini class is intended for a maximum of 8 participants, and registration is mandatory. It includes a total of 10 one-hour sessions, without equipment. Equipment for children (harness, shoes) can be rented on site.
This course teaches and further develops the "Top Rope" safety techniques. Children learn to climb with confidence, and develop a sense of responsibility, the pleasure of movement, self-motivation and helpful and mindful behaviour.
This course focuses on learning the basic techniques of Top Rope: belay and autonomy on the climbing structure.
14 years and up.
After this course, you will:
This course consists of additional training for young talents in order to evolve more quickly and maintain an adequate stimulation rate. The learning is oriented towards the basic techniques of climbing movements, safety techniques, and preparation for the "improvement children +10 years" course. Professional supervision is provided by our instructors.
Booking required, with a maximum of 8 participants.
The class includes a total of one 2-hour session, equipment included.
This class will introduce you to the joys of climbing. You will learn to climb safely with the guidance of professionals. This class does not certify you to act as belayer for your climbing partner.
