This form of training works all the major muscle groups in the body (legs, back, chest, shoulders, arms and abdominal muscles) in a single training session.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 15/01/2026 | 06:00 PM - 06:45 PM | TH |
| Date | Weekday | Time | |
|---|---|---|---|
| 08/01/2026- 08/01/2026 | Thursday | 06:00 PM | Details |
