Power Flex

Our Power Workout is HIIT-based (High Intensity Interval Training) to offer a training that alternates high intensity exercises using only the body weight, and phases of recovery or more moderate exercises. Muscle building, improvement of physical fitness and reduction of weight are the main effects sought. Each at his own pace, our coach adapts the course according to the level of the participants.

Period
29/03/2024
Time
Friday 06:30 PM
Duration
12:45 AM
Number of dates
1 x
min./max. age
16 to 99 y.
Trainer
d'Coque, Trainer
Filiale
d'COQUE
Available places
25/25
Info
Um als Coque Kaart Besitzer weiterhin von den Ermäßigungen (5%,10%,15%) zu profitieren, wählen Sie bitte als Zahlart die Option „Rechnung“. Danach können Sie wie gewohnt durch das Drehkreuz gehen.
12.50 €
Only bookable from 15/03/2024 08:00 AM.

Date Date Time Weekday
1 29/03/2024 06:30 PM - 07:15 PM FR
Date Weekday Time
23/02/2024- 23/02/2024 Friday 06:30 PM Details
01/03/2024- 01/03/2024 Friday 06:30 PM Details
08/03/2024- 08/03/2024 Friday 06:30 PM Details

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