Power Flex

Our Power Workout is HIIT-based (High Intensity Interval Training) to offer a training that alternates high intensity exercises using only the body weight, and phases of recovery or more moderate exercises. Muscle building, improvement of physical fitness and reduction of weight are the main effects sought. Each at his own pace, our coach adapts the course according to the level of the participants.

Period
16/02/2024
Time
Friday 06:30 PM
Duration
12:45 AM
Number of dates
1 x
min./max. age
16 to 99 y.
Trainer
d'Coque, Trainer
Filiale
d'COQUE
Available places
10/25
Info
Um als Coque Kaart Besitzer weiterhin von den Ermäßigungen (5%,10%,15%) zu profitieren, wählen Sie bitte als Zahlart die Option „Rechnung“. Danach können Sie wie gewohnt durch das Drehkreuz gehen.
12.50 €
Already started

Date Date Time Weekday
1 16/02/2024 06:30 PM - 07:15 PM FR ended
Date Weekday Time
08/03/2024- 08/03/2024 Friday 06:30 PM Details
15/03/2024- 15/03/2024 Friday 06:30 PM Details

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